Do you know your TGI© (True Gut Index)? Take this quick quiz to find out. Loading... For breakfast, how often do you eat bread or pancakes or crumpets? * Every day 2-4 times a week Less than twice a week How many times is it Cornflakes or Cereals or Crisp Cereals ? * Every day 2-4 times a week Less than twice a week How many sausages or rashers or burgers or dogs do you have in a week? * More than 15 5-15 Less than 5 And pastries/donuts/muffins? * More than 15 5-15 Less than 5 How many biscuits/cookies do you eat in a week? * More than 20 5-20 Less than 5 How often do you drink sodas/colas? * Every day 2-4 times a week Less than twice a week And chocolate bars or gummies or crisps or fries ? * Every day 2-4 times a week Less than twice a week How often do you have sandwiches or pies or pizza in a week? * Every day 2-4 times a week Less than twice a week How often do have spirits? (Beer / Wine / Cider / Whisky / Rum / Gin / Vodka / others) * Every day 2-4 times a week Less than twice a week How often do you include frozen meats (chicken, beef, lamb, sausages, bacon, canned tuna, mince, etc.) in your food? * Nearly every meal Once in 2-3 meals Sporadically below 5: Great TGI, keep it up! Between 5 – 10: your TGI is marginal, lower intake of UPF (ultra-processed foods). Above 10: Poor TGI, Alarm bells ringing. Need to significantly increase your fruit, vegetable and whole fibre in your diet. * - Please answer all questions for an accurate score. We truly appreciate your interest towards gut health and can regularly send you relevant info, if you can leave your name and email Name * Email * Would you like True Gutt or our partners to contact you to improve your gut health? Tick if you'd like to receive our free monthly newsletter with recipes, education, research and resources. Lots of support and no spam. Please note that this quiz is purely a health indicator not a scientific calculation Newsletter Your Score 0 * Required © 2024 – True Gut Trade Private Limited
